If your health & body issues no longer limited you, what would you be free to do?
Dysfunction in your body will wreak havoc on your mind, and nervous system, mess up your hormones and ruin your sleep - perpetuating cycles of unnecessary suffering.
When you add family, relationships and your daily responsibilities to your body’s burdens - it’s no surprise if you’re also battling anxiety, fatigue or unhealthy habits.
You’re breaking under the weight God did not design for you to carry and it’s robbing you of your destiny.
It’s time for a new story
I help you change your mind & body so you can accomplish your dreams & God-given calling.
Book a free compass call!
These calls are so much more than a typical coach's "discovery call" in that I actually help you figure out your best next steps even if you decide not to work with me. Think of them as equal parts ‘get advice now’ and your chance to taste-test how I work so you can see if I’m the help you’ve been praying for.
You’re special. Meaning, your life story and it’s battle scars mixed with your particular quirks and stressors explain why the formulas and typical solutions. Diet changes and exercise alone aren’t all you need. If they were, you wouldn’t be looking for answers.
This is where my coaching work is different.
I provide personalized nutritional therapy, personal training and trauma-informed discipleship to help women like you conquer the triggers and cycles sucking the power, peace and pleasure from their lives.
Are you ready for a breakthrough?
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HEAD
Engage in mental strength training to improve focus and adopt a more productive mindset.
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HEART
Deepen your faith while developing emotional resilience for inner stability and endurance.
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HEALTH
Nourish your body, brain and nervous system with therapeutic nutrition and fitness strategies.
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HABITS
Break your sabotage cycles with habits that prioritize rest, reduce stress and set you up for success.
Women need solutions that actually work for their bodies.
The masculine approach to achieving peak health and performance can be really damaging to a woman’s body and needs. We absolutely are warriors, but we were designed to build and sustain strength differently than our incredible male counterparts.
I learned this the hard way, as I hustled hard for over a decade as a trauma recovery coach. My worn-out body broke down in multiple directions, leaving doctors perplexed to what the issue was. Of course, without solid answers, I just kept pushing through it, figuring I was the problem and being stronger was the solution.
Eventually, I couldn’t do it anymore. Chronic fatigue, stress and pain had stopped me from working at all. So I surrendered, and rested, and over the course of a year, I found the problem, studied the cure and put solutions together for myself and the beautiful change-making women who like me, won’t ever stop fighting for the life God intended for them.
Women need better solutions and I am here to deliver.
love yourself better + build yourself stronger +
love yourself better + build yourself stronger +
Words of Nourishment:
