If you struggle with chronic mystery body dysfunction, fatigue, stress, anxiety, poor sleep, mood swings, plateaued fitness, weak metabolism, body-image insecurity, ADHD, rejection sensitivity, unhealthy eating habits, or autoimmunity - you are who I work for.
My work is holistic & comprehensive.
This means you'll not only get personalized guidance for improved energy, brain function, mood, metabolism and body composition, but your changes will be faster and longer lasting because through inner work and discipleship, we'll disarm the root stories contributing to those pesky self-sabotaging habits ruining your ability to heal and flourish with confidence.
My personal journey, education & spiritual gifts equip me to support you where others often fall short.
As a survivor and overcomer, my understanding of trauma and it’s lasting, complex impact on a person’s life is intimate. It’s why I became a trauma recovery coach. I hated seeing incredible women missing their potential and wanted to give them hope.
Over time, I came to realize that for true transformation to happen, women usually need more holistic support because trauma doesn’t just affect how you think or feel, it sabotages your sleep, habits and health to the point where you some days you feel powerless over the dysfunction of your mind and body.
After a decade of trauma recovery coaching, I furthered my education to include personal training and nutritional therapy so I could help women heal more than their hearts, but also the relationship they have with their bodies.
love yourself better + build yourself stronger +
love yourself better + build yourself stronger +
